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  • Writer's pictureEgg Free Mama

Soaked Sunflower Seed Garlic Dip

Chickpea and sesame free, this is a great alternative to hummus for a party or a snack. It works great as a spread for sandwiches too!


1 1/2 cups of raw sunflower seeds, soaked overnight

1tbsp avocado oil (or olive oil)

1 tsp apple cider vinegar

2 cloves fresh garlic (minced)

Salt and pepper to taste

Optional Garnish Ideas:

Pomegranate seeds to garnish

Fresh parsley to garnish

A squeeze of fresh lemon juice to serve


Drain any excess liquid from the sunflower seeds (reserve approximately a tbsp)

Combine sunflower seeds and reserved liquid, vinegar, garlic, salt and pepper in food processor or blender, drizzling in oil until a paste is formed (should be the texture of hummus)

Transfer to your serving dish and sprinkle with garnishes.

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